Sonia Greaves - naturopath, nutritionist, herbalist and holistic health practitioner has provided this months nutritional advice for these times:
“Immunity- immunity- immunity! Supplement and ensure you are getting enough of the B, C and D vitamins to boost immune health and ensure you are consuming food in its most natural state. Healthy fats are so important to such as avocado’s and coconut oil and will provide much needed energy during these times.”
If you are looking for specific nutritional support during this time contact Sonia
Instagram @soniamaygreaves
