Set in beautiful farmland in Frodsham Cheshire. Come and destress, relax, switch off and experience the healing soundwaves of the gongs. You’ll need your own blanket and pillow but a sanitised yoga mat can be provided if you don’t have your own.
The gong as a meditation tool has been around for thousands of years. The sound-waves can interrupt the brainwave patterns of your busy, stressed mind to allow access to the more semi-conscious dream like brainwave states similar to that just before sleep. Vibrations from the gong can ripple through the body and release emotional blockages and stress.
Just lie under your warm blanket and mat – close your eyes - drift off to the sounds of the gong – no participation needed – leave the rest to me. Monthly gong meditation delivered in beautiful surroundings throughout Cheshire and at festivals nationwide.
You’ll lie on a yoga mat, under a warm blanket, with an eye mask if needed.
The session starts with a short guided meditation before the Gong is played in a variety of ways.
No participation is needed. At the last strike of the Gong there is a few minutes silence.
The session ends with an offering of high cacao content chocolate.
You will need to bring your own mat, blanket and pillow but you can borrow a mat if you don't have one. You may want to bring some water for after the session.
Each session is 1 hour long.
Come in whatever makes you comfortable
Gong meditation is not suitable for those with: sound induced epilepsy, severe tinnitus, metal implants, pacemaker, who are pregnant or have been diagnosed with a serious mental health condition. If you are unsure in any way please consult your doctor or health care practitioner prior to attending
Wellbeing Wave currently holds monthly sessions in Frodsham, Chester, Tarporley, Stockton Heath and Warrington
From £12-£15 depending on venue costs and location
Wellbeing Wave offers monthly sessions across Cheshire but people can and do attend more than once a month - the choice is yours.
